18,19,20,21 july – Ramayana's Diet Clinic
*Inderjeet kaur* (Mohali ) (Female) (90 Kg) (5’2″) (non-veg) (52 yrs) (High bp, insomnia, knees pain, menopause condition) [registration no.
Ingredients
- ½ spoon coriander
- 200ml water
- 2 garlic cloves
- ½ spoon jeera
- 4 soaked almond
- half spoon flax seeds
- 20ml giloy juice
- 2 degestive biscuits
- 18,19,20 july: bowl of veg oats with salad bowl
- 21 july: bowl of milk muesli (no sugar) add max chopped fruits
- some pieces of ginger
- coriander leaves
- half spoon chia seed
- 2 chapati(use oats and wheats floor) with veg n salad bowl
- one day: green leafy veg as veg
- 2 slice brown bread with veg and salad of bowl
- coconut water
- handful of puffed rice
- 1 pear
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