25,26,27 july – Ramayana's Diet Clinic
*Ritika jaearth* (Fazilka) (Female) (71.3 Kg) (5’3″) (non-veg) (19 yrs) (mensus irregular, acidity) (no non-veg on Tuesday) *REGISTRATION NUMBER* .
Ingredients
- 2 normal sized suji cheela with curd and salad of bowl
- 4 soaked almond nd 2 walnut nd amla juice (20ml)
- 1 pear
- Half spoon chia seed In a day…..before lunch …..add in your water bottle
- 3 chapati with veg nd salad bowl
- One day ….. boiled rice of curry without pakoda
- Cup of milk tea or green tea with handful of roasted puffed rice
- bowl of veg vermicelli( add max chopped veggies) with salad of bowl
- glass of mango shake (use ½ mango with 250ml milk) (no sugar)
- Bowl of cucumber
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