16,17,18,19 july – Ramayana's Diet Clinic

Name: 16,17,18,19 july – Ramayana's Diet Clinic
Ingredients: 1 pear; 2 digestive biscuits; 2 egg white; salad bowl; 3 chapati; veg; green leafy veg; brown bread; cup of milk tea or green tea; handful of roasted chana; 1 chopped kiwi; some pieces of ginger; mint leaves; 2-3 pcs of idli; apple shake (300ml milk); bowl of suji kheer; max chopped fruits; Half spoon chia seed

ramayanasdietclinic.com

*Vivek Midha* (Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally) [registration no.

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Ingredients

1 pear
2 digestive biscuits
2 egg white
salad bowl
3 chapati
veg
green leafy veg
brown bread
cup of milk tea or green tea
handful of roasted chana
1 chopped kiwi
some pieces of ginger
mint leaves
2-3 pcs of idli
apple shake (300ml milk)
bowl of suji kheer
max chopped fruits
Half spoon chia seed

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