Fish cakes recipe | Safefood

Fish cakes recipe | Safefood

www.safefood.net

Fish cakes are a great way of getting fish into your diet and this recipe is a great way of using leftovers.

Keywords

  • Recipe
  • fish
  • cakes
  • fish cakes
  • white fish
  • cod
  • whiting
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Ingredients

  • 350g / 12 oz. cooked white flaked fish, like cod or whiting
  • 6 medium potatoes, cooked and mashed
  • 25g / 1 oz. of low-fat margarine, melted
  • 2 dessertspoons of chopped parsley
  • 1 dessertspoon of vegetable oil
  • 2 medium eggs
  • 75g / 3 oz. of brown breadcrumbs, around 3 slices
  • 2 dessertspoons of plain flour
  • Pinch of ground black pepper, to taste

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