How to Make Lettuce Soup with Peas - Healthy Recipe
For the best flavor choose very fresh, crisp lettuce for this refreshing chilled soup. Peas are a good source of Vitamin C and other antioxidants.
Ingredients
- 4½ oz (125 g) peas (shelled weight)
- 1 small garlic clove
- sea salt and freshly ground black pepper
- 2 round heads of lettuce , torn into pieces and solid cores discarded
- 1 cup plain yogurt
- ¾ in (2 cm) piece fresh ginger , peeled and finely grated
- handful of mint leaves
- ½ lemon juice
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