How to Make Lettuce Soup with Peas - Healthy Recipe

How to Make Lettuce Soup with Peas - Healthy Recipe

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For the best flavor choose very fresh, crisp lettuce for this refreshing chilled soup. Peas are a good source of Vitamin C and other antioxidants.

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Ingredients

  • 4½ oz (125 g) peas (shelled weight)
  • 1 small garlic clove
  • sea salt and freshly ground black pepper
  • 2 round heads of lettuce , torn into pieces and solid cores discarded
  • 1 cup plain yogurt
  • ¾ in (2 cm) piece fresh ginger , peeled and finely grated
  • handful of mint leaves
  • ½ lemon juice

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