Southwest Tofu Breakfast Bowl - Yuka

Ingredients

• 1 (14 oz) block firm tofu
• 1 (14 oz) can black beans
• 1 cup cooked quinoa or brown rice
• 1 avocado
• 1 TBSP olive oil
• ½ tsp cumin
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ cup salsa
• ½ tsp salt
• parsley, lemon wedges