Kasha and Cabbage

Ingredients

• 1 cup kasha
• 1 cup mushrooms, sliced
• 3 cloves garlic, minced
• 2 teaspoons olive oil
• 2 cups vegetable broth
• 2 teaspoons low-sodium soy sauce
• 1 onion, diced
• 4 cups cabbage, shredded
• 1 large carrot, diced
• 1 sweet red pepper, diced
• 1-1/2 teaspoons caraway seed
• 1/4 teaspoon black pepper
• 1 cup tomato juice