Irish Heart Roasted Vegetables with Tzatziki and Couscous

Irish Heart Roasted Vegetables with Tzatziki and Couscous

irishheart.ie

Heart healthy roasted mixed Mediterranean vegetables with a cooling tzatziki sauce, served with herbed couscous.

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Cooking tools:

  • Oven
  • Roasting pan
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Fine-mesh sieve
  • Kettle
  • Pan
  • Fork
  • Paper towel
  • Spoon
  • Serving bowl
  • Plate
  • Measuring cup
  • Colander
  • Grater
  • Measuring spoon
  • Garlic press
  • Pepper mill
  • Kitchen scale

Ingredients

  • 2 red peppers, halved, seeded and chopped
  • 2 yellow peppers, halved, seeded and chopped
  • 1 large courgette, chopped
  • 1 small aubergine, chopped
  • 1 large red onion, chopped
  • 2 tablespoons olive oil
  • Handful fresh basil leaves
  • ¼ cucumber
  • 200g (7oz) carton Greek-style yoghurt
  • 1 teaspoon chopped fresh mint
  • 1 garlic clove, crushed
  • Pinch of paprika
  • Juice of 1 lemon
  • 175g (6oz) couscous
  • 1 tablespoon chopped fresh flat-leaf parsley
  • Freshly ground black pepper

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