Veg-packed cheeseburgers - Good Food Middle East

Ingredients

• 2 tbsp vegetable oil
• 1 garlic clove, crushed
• 1 small onion, finely chopped
• 100g courgette, grated
• 1 large carrot, grated
• 50g mushrooms, finely chopped
• ¼ bunch of parsley, finely chopped
• 75g cheddar, grated
• 1 large egg, beaten
• 5 tbsp breadcrumbs
• 250g beef mince
• 4-6 burger buns
• lettuce leaves
• sliced tomato
• sliced red onion
• ketchup, mustard and mayo (optional)