Healthy Tofu Bowl Recipe – 350 kcal, 20g protein (Jenna C., Sep 2023) | Fitmate Coach Recipes
This Healthy Tofu Bowl Recipe is a delicious and nutritious meal that combines protein-rich tofu with fiber-packed… 350 kcal, 20g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 1 block firm tofu, cubed
- 2 cups cauliflower florets
- 1 red bell pepper, diced
- 1 onion, sliced
- 1 cup brown rice, cooked
- 1/2 cup homemade orange sauce (low sugar)
- 1 cup spinach (optional for added fiber)
- 1 tablespoon olive oil
- Salt and pepper to taste
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