Healthy Tofu Bowl Recipe – 350 kcal, 15g protein (Ashley T.) | Fitmate Coach Recipes
This Healthy Tofu Bowl Recipe is a vibrant and nutritious dish packed with lean protein and fiber. 350 kcal, 15g protein per serving.
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Ingredients
- 1 block firm tofu, drained and pressed
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, cabbage)
- 1 cup cooked brown rice or quinoa
- 1 cup black beans, rinsed and drained
- 1 ripe plantain, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt
- pepper
- Fresh cilantro for garnish (optional)
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