Healthy Tofu Bowl Recipe – 350 kcal, 15g protein (Sarah S.) | Fitmate Coach Recipes
This Healthy Tofu Bowl Recipe is a delicious and nutritious meal that combines protein-rich tofu with a variety of colorful… 350 kcal, 15g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 1 block (14 oz) firm tofu, drained and pressed
- 2 cups mixed vegetables (bell peppers, cabbage, broccoli, carrots)
- 1 cup cooked brown rice
- 1/4 cup unsalted cashews
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: 1 cup fresh spinach
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