Mustard Seed Crusted Trout With Ruby Chard Chick Peas And Red Onion Ragout Recipe - Cooking Index

Ingredients

• 4 Trout - cut into fillets
• Salt - to taste
• Freshly-ground black pepper - to taste
• 1/8 cup 13g / 0.5oz Whole mustard seeds - toasted, and roughly ground
• 1/8 cup 7.8g / 0.3oz Yellow corn meal
• 2 tablespoons 30ml Canola oil
• 1 oz 28g Olive oil
• 1 teaspoon 5ml Minced garlic
• 1/2 teaspoon 2.5ml Red onion - thinly sliced (medium)
• 6 oz 170g Ruby swiss chard
• 1/2 cup 118ml Chick peas - soaked, cooked, or use canned
• 1 tablespoon 15ml Whole butter
• 1 teaspoon 5ml Roughly-chopped fresh rosemary
• 1 cup 328g / 11oz Maple syrup
• 1 tablespoon 15ml Plain yogurt