Corn, Kale and Sweet Potato Chowder - National Health Association

Ingredients

• 6 cups water
• 2 large sweet potatoes, peeled and sliced ¼ inch thick
• 2 carrots, peeled and sliced
• 1 medium yellow onion, diced
• 1 tablespoon minced garlic
• 2 tablespoons white or yellow miso
• dash of cayenne pepper
• dash of nutmeg
• dash of cinnamon
• 1½ cups fresh kale, chopped
• 1½ cups corn kernels, fresh or frozen
• ½ cup soy creamer
• ¼ cup vanilla soy creamer