Slivered Swiss Steak Recipe  | Nutritional Therapy for IBD

Ingredients

• 6 ounces boneless lean steak, partly thawed
• 1 medium onion
• 1 medium ripe tomato
• 2 cloves garlic, minced
• 4 mushrooms
• splash of red wine
• 2 pats butter or 1 TBSP oil
• ½ cup frozen small peas
• 2 TBSP almond flour
• dried rosemary to taste
• dried parsley to taste
• salt to taste
• pepper to taste
• a drop or two of honey