Pasta e fagioli

Pasta e fagioli

www.wcrf.org

Make beans and vegetables the star of this Italian-inspired pasta dish. Pulses such as haricot beans are a good source of fibre. Serves 6. Prep time: 55mins

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Ingredients

  • 1 tablespoon vegetable oil
  • 2 medium onions, diced
  • ½–1 teaspoon each of garlic powder, dried oregano and smoked paprika
  • 2 medium-sized potatoes, trimmed and cubed
  • 4 large carrots, peeled and sliced
  • 1 litre reduced-salt vegetable stock (made with 1 stock cube)
  • 1 medium cauliflower, florets and slice the stem
  • 2 x 400g can haricot beans, drained
  • 1 x 400g can chopped tomatoes
  • 100g dried wholemeal pasta

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