Turkey tikka kebabs - Recipes - Healthier Families - NHS

Ingredients

• 500g skinless turkey breast, cut into chunks
• 150g low-fat natural yoghurt
• 2 teaspoons tikka masala curry paste
• 1 tablespoon fresh coriander (optional)
• 1 pepper (any colour), deseeded and cut into chunks
• 1 courgette, sliced
• 2 tomatoes, finely chopped
• 1 small red onion, finely chopped
• 1 green chilli, deseeded and finely chopped
• 2 tablespoons chopped fresh coriander
• 180g wholegrain brown rice
• 2 handfuls lettuce leaves, chopped
• quarter of a cucumber, chopped