Lentil Soutzkoukakia (Kofta) from Smyrna

Lentil Soutzkoukakia (Kofta) from Smyrna

www.veganeasy.org

These tender, lentil-based soutzoukakia (kofta) by Konstantinos of Beets Me are rich in flavour as well as nutrients. They can be served with either rice, mashed potatoes or fries, plus a side salad.

View Original

Share this recipe:

Ingredients

  • 240 g boiled lentils (approx. 115 g dried)
  • 2 Tbsp ground flaxseed
  • 4 Tbsp water
  • 100 g of walnuts
  • 70 g oats
  • 2 Tbsp olive oil
  • 230 g chopped portobello mushrooms
  • 1 medium onion
  • 3 cloves garlic (pressed)
  • 1 Tbsp thyme
  • 1 – 1.5 tsp salt
  • 1 1/2 Tbsp cumin
  • 1/2 Tbsp sweet paprika
  • 1/2 Tbsp smoked paprika
  • 1/4 tsp cinnamon
  • 1/4 tsp allspice powder
  • Black pepper
  • Oil for the pan
  • 1 onion grated
  • 1 clove of garlic, finely chopped
  • 1 cinnamon stick
  • 500 ml tomato sauce
  • 1/2 cup water
  • 1 tsp iodised salt (or to taste)
  • 1/4 tsp cumin
  • 1/4 tsp clove powder
  • 1 Tbsp molasses

More Like This