Lentil Soutzkoukakia (Kofta) from Smyrna
These tender, lentil-based soutzoukakia (kofta) by Konstantinos of Beets Me are rich in flavour as well as nutrients. They can be served with either rice, mashed potatoes or fries, plus a side salad.
Ingredients
- 240 g boiled lentils (approx. 115 g dried)
- 2 Tbsp ground flaxseed
- 4 Tbsp water
- 100 g of walnuts
- 70 g oats
- 2 Tbsp olive oil
- 230 g chopped portobello mushrooms
- 1 medium onion
- 3 cloves garlic (pressed)
- 1 Tbsp thyme
- 1 – 1.5 tsp salt
- 1 1/2 Tbsp cumin
- 1/2 Tbsp sweet paprika
- 1/2 Tbsp smoked paprika
- 1/4 tsp cinnamon
- 1/4 tsp allspice powder
- Black pepper
- Oil for the pan
- 1 onion grated
- 1 clove of garlic, finely chopped
- 1 cinnamon stick
- 500 ml tomato sauce
- 1/2 cup water
- 1 tsp iodised salt (or to taste)
- 1/4 tsp cumin
- 1/4 tsp clove powder
- 1 Tbsp molasses
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