Parsnip, Potato & Bean Crumble - The Whole Food Nut

Parsnip, Potato & Bean Crumble - The Whole Food Nut

thewholefoodnut.com

A hearty, winter root vegetable dish that's loaded with flavor, texture & nutrients. It's full of healthy fats, fiber & protein.

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Ingredients

  • 3 potatoes (trimmed and cut into 1-inch pieces)
  • 4 parsnips, divided (2 peeled and chopped into 1-inch pieces and 2 coarsely grated)
  • 3 TB avocado oil
  • 6 TB thyme, fresh leaves (divided into 3 TB and 3 TB)
  • 1 cup Oat creme fraiche
  • 4-6 cloves garlic (minced)
  • 1 lemon (Zest of one lemon)
  • 1 tsp apple cider vinegar
  • ½ cup vegetable broth
  • 3 cans white beans (drained and rinsed (Cannelinni and Northern beans))
  • Crumble Topping:
  • ¾ cup oats
  • 3 TB thyme
  • ½ cup chickpea flour
  • 2 TB pumpkin seeds
  • ½ cup parsnip (grated and set aside for topping)
  • 3 TB EVOO
  • * Optional: ¼ cup Parmesan or try my recipe: https://thewholefoodnut.com/recipes/parmesan-nut-cheese/

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