Salmon Cakes - Tone & Strengthen

Ingredients

• 1 cup bread crumbs fresh
• 1/4 cup chopped green onions
• ¼ cup chopped bell peppers
• ¼ cup chopped tomatoes
• 2 teaspoons minced fresh dill weed
• 2 tablespoon hummus
• 1 teaspoon fresh lemon juice
• 1 teaspoon Worcestershire sauce
• ¼ teaspoon old bay seasoning
• 1/4 teaspoon ground black pepper
• 2-3 medium salmon fillets grilled or broiled