Tabbouleh (Dominican Style) - Bariatric Surgery Jersey Shore

Ingredients

• l cup bulgur wheat
• 2 cups of water or vegetable broth enough to cover bulgur
• 1 stalk of celery
• 2 mini seedless cucumbers with the skin
• 1 red bell pepper
• 1 cup of diced tomatoes (Roma or plumb seeded)
• 1 medium red onion
• 1 bunch parsley (2 to 3 cups)
• 1/3 cup of fresh mint leaves (optional)
• Cilantro to taste (optional)
• 2 tablespoons of olive oil
• Juice of 1 lemon
• Salt to taste