Lamb Shank Ragu – Centre For Cancer Nutrition

Lamb Shank Ragu – Centre For Cancer Nutrition

centreforcancernutrition.com

This recipe can be enjoyed on its own, served on top of mashed potato or pasta. It also serves as the base of our Lamb Ragú Pies and is similar to our Lamb & Barley Soup and Lamb Stew. If you...

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Ingredients

  • 2 teaspoons olive oil
  • 2 lamb shanks, fat removed
  • 1 carrot, diced
  • 1 small onion or 1 shallot, diced
  • 1 clove of garlic, crushed
  • 1 tablespoon tomato paste
  • 1 cup stock or red wine
  • 1 x 200g can cherry tomatoes
  • 1 tablespoon balsamic vinegar
  • 1 small sprig rosemary
  • 1 small sprig thyme

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