Lamb Shank Ragú with Pasta – Centre For Cancer Nutrition

Ingredients

• 2 teaspoons olive oil
• 2 lamb shanks, fat removed
• 1 carrot, diced
• 1 small onion or 1 shallot, diced
• 1 clove of garlic, crushed
• 1 tablespoon tomato paste
• 1 cup stock or red wine
• 200g can cherry tomatoes
• 1 tablespoon balsamic vinegar
• 1 small sprig rosemary
• 1 small sprig thyme
• Pasta (any type you have), fresh or dried
• Handful of baby spinach
• 2 tablespoons sour cream