Well For One

Ingredients

• 300 grams of lean grass-fed or organic beef fillet
• 1 teaspoon of extra virgin olive oil
• 2 medium potatoes (approx. 400g)
• 1 extra tsp of extra virgin olive oil
• 1/4 teaspoon of sea salt
• 200 grams of tomatoes on the vine or grape tomatoes
• 1 small French shallot, chopped
• 1/2 to 1 red bird's eye chilli (start with 1/2 and add extra for more heat)
• 2 cloves of garlic, chopped
• 15 millilitres of apple cider vinegar
• 15 millilitres of extra virgin olive oil
• 1/2 teaspoon of sea salt
• 1 cup of flat leaf parsley
• 1 cup of fresh coriander leaves