Creamy White Bean and Pumpkin Soup - Half Cup Habit

Ingredients

• 1 tbsp olive oil
• 2 cups pumpkin (roasted or puree)
• 1/2 onion (yellow; diced)
• 2 cloves garlic (minced)
• 2 cups vegetable stock
• 2 cups water
• 2 cup white beans (cooked; divided)
• 1/2 cup coconut milk, canned
• 1/4 cup pumpkin seeds (toasted)
• salt and pepper