Seekh Kebabs - Pinch Of Nom

Ingredients

• 500 g 5% fat beef mince
• 1 large onion (finely diced)
• 2 tsp garlic granules
• 2 tsp ground coriander
• 1 tsp ground ginger
• 1 tsp dried mint
• 1 tsp ground cumin
• 1/2 tsp chilli powder
• low calorie cooking spray
• salt and pepper (to taste)