Curried Vegetables & White Beans - Ontario Bean Growers

Name: Curried Vegetables & White Beans - Ontario Bean Growers
Ingredients: 3 tbsp olive oil (50 mL); 2 onions, sliced; 4 cloves garlic, minced; 2 tbsp freshly grated ginger root or 2 tsp / 10 mL powdered ginger (25 mL); 2 tbsp curry powder (25 mL); 2 tsp ground coriander (cilantro) (10 mL); 1/4 tsp cayenne pepper (1 mL); 1 cup vegetable or chicken stock (250 mL); 1 can plum tomatoes drained and crushed (28 oz/796 mL); 1/4 cup light or whipping cream (50 mL); 1 1/2 cups fresh cauliflower florets (375 mL); 8 oz mushrooms, quartered (250 g); 1 medium zucchini, chopped; 1/2 red pepper, thinly sliced; 2 cups white pea beans, soaked and cooked or canned in water, drained and rinsed (500 mL); 2 tbsp fresh coriander, chopped (25 mL); pinch salt and pepper; 6 cups cooked rice (1.5 L)

ontariobeans.on.ca

Sauté onions until golden, then simmer with garlic, ginger, and tomatoes for a rich curry sauce. Stir-fry veggies until crisp-tender, mix with creamed sauce and beans, then top over rice. Fresh...

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Ingredients

3 tbsp olive oil (50 mL)
2 onions, sliced
4 cloves garlic, minced
2 tbsp freshly grated ginger root or 2 tsp / 10 mL powdered ginger (25 mL)
2 tbsp curry powder (25 mL)
2 tsp ground coriander (cilantro) (10 mL)
1/4 tsp cayenne pepper (1 mL)
1 cup vegetable or chicken stock (250 mL)
1 can plum tomatoes drained and crushed (28 oz/796 mL)
1/4 cup light or whipping cream (50 mL)
1 1/2 cups fresh cauliflower florets (375 mL)
8 oz mushrooms, quartered (250 g)
1 medium zucchini, chopped
1/2 red pepper, thinly sliced
2 cups white pea beans, soaked and cooked or canned in water, drained and rinsed (500 mL)
2 tbsp fresh coriander, chopped (25 mL)
pinch salt and pepper
6 cups cooked rice (1.5 L)