Chana Masala • lumeh.org

Chana Masala • lumeh.org

www.lumeh.org

Toast and blend spices, then sauté onions and aromatics before simmering chickpeas in a flavorful tomato-based sauce with brown sugar and lemon juice for a hearty Chana Masala dish.Serve with rice.

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Ingredients

  • 3 tbsp unsalted butter (or coconut or vegetable oil)
  • 2 cups yellow onion, diced small
  • a few dried red chilies (omit for non-spicy)
  • 2 tsp minced garlic
  • 2 tsp minced (or grated) ginger
  • 1 diced green chili (if you didn't use red chilies; omit for non-spicy)
  • 2 tsp amchoor (dried mango) powder
  • 2 tsp paprika
  • 1/2 tsp garam masala
  • 1 tsp turmeric powder
  • 1/4 tsp cayenne powder (omit for non-spicy)
  • 1/4 tsp fenugreek powder
  • 3/4 tsp salt
  • 1 can (14 oz) petite diced tomatoes
  • 2 cans (15 oz each) chickpeas, one drained, the other not drained
  • 2 tsp brown sugar
  • 2 tsp lemon juice
  • 1 tsp ground dried fenugreek leaves
  • 2 tbsp heavy cream (optional)

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