Roasted vegetable pizza | Diabetes UK

Roasted vegetable pizza | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 333 - Carbs - 52.3g - Fibre - 5.3g - Protein - 11.1g - Fat - 7.7g (Low) - Saturates - 3.0g (Low) - Sugars - 7.2g (Low) - Salt -

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Ingredients

  • 75g potatoes, peeled and chopped small
  • 50g gram (chickpea) flour
  • 125g ground rice
  • 50g cornflour
  • half tsp bicarbonate of soda
  • half tsp cream of tartar
  • 25g sunflower spread
  • 125ml semi-skimmed milk
  • a little oil for greasing
  • For the topping:
  • 4 medium tomatoes, sliced
  • half red pepper, sliced
  • half yellow pepper, sliced
  • 1 small red onion, sliced
  • 1 small tin (290g) button mushrooms, drained and halved
  • 40g feta cheese, crumbled
  • handful fresh basil leaves, torn

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