Pickled Beetroot Lettuce Cups With Toasted Seeds — Nothing Naughty

Ingredients

• 2 medium sized beetroot
• 8 cos lettuce leaves
• 2 Tbsp extra virgin olive oil
• 2 Tbsp apple cider vinegar
• 1 Tbsp spoon Fibre Syrup (add more if you like it more sweet!)
• 2 Tbsp spoon chia seeds
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds
• Sliced Almonds