Piccalilli chicken

Piccalilli chicken

www.wcrf.org

Chicken is a good source of protein, which is important for people living with cancer as cancer can cause a loss of muscle mass. Serves 2.

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Ingredients

  • 1 onion, halved
  • 1 head cauliflower, florets removed
  • Spray oil
  • 3 teaspoons cornstarch
  • 3 teaspoons wholegrain mustard
  • 1 green chilli (optional)
  • 1 teaspoon mustard powder
  • 1 teaspoon turmeric
  • 1 teaspoon coriander seeds
  • 100ml sherry vinegar
  • 3 teaspoons maple/agave syrup
  • 2 bay leaves
  • 6 chicken mini fillets or 2 medium chicken breasts sliced into 6 strips
  • 180g tenderstem broccoli

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