St. Helena's Fish Stew
This traditional fish stew from Saint Helena is full of flavour. The combination of fish, vegetables and spices make it a delicious and nutritious meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.gigactic.com.
Ingredients
- 4 lbs Fish Fillets
- 1 cup Chopped Onion
- 2 tbsp Garlic, minced
- 2 tbsp Ginger, minced
- 1 tbsp Curry Powder
- 1 tbsp Cumin Seeds
- 2 cups Chopped Tomatoes
- 1 cup Chopped Celery
- 1 cup Chopped Carrots
- 1 cup Green Beans
- 2 tbsp Olive Oil
- 2 tbsp Lemon Juice
- 2 tbsp Salt
- 2 tbsp Black Pepper
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