the trougnouf diet 1.09 (workout days, 175lb) | Complete Food Recipe | Complete Foods

the trougnouf diet 1.09 (workout days, 175lb) | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 85 | g | Whey Protein Isolate 90% Powder (Unflavored) | $1.78 | Hard Rhino | | 15 | g |

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Ingredients

  • 85g Whey Protein Isolate 90% Powder (Unflavored)
  • 15g Optimum Nutrition 100% Casein Protein
  • 4g Iodised Salt
  • 1.5g Choline bitartrate
  • 10g Hemp protein powder
  • 9g GNC Mega Men® Sport - Vanilla Bean
  • 154g Whole grain oat flour
  • 9g Oil, wheat germ
  • 4g Potassium Citrate
  • 7g Oil, flaxseed, cold pressed
  • 1g Chlorella Blue-Green Algae Powder
  • 5g Oil, coconut
  • 3g Ultimate Omega Xtra Liquid
  • 10g Hemp seed oil
  • 9g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
  • 307g Masa Harina (Bob's Red Mill)

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