the trougnouf diet 1.09 (workout days, 175lb) | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 85 | g | Whey Protein Isolate 90% Powder (Unflavored) | $1.78 | Hard Rhino | | 15 | g |
Ingredients
- 85g Whey Protein Isolate 90% Powder (Unflavored)
- 15g Optimum Nutrition 100% Casein Protein
- 4g Iodised Salt
- 1.5g Choline bitartrate
- 10g Hemp protein powder
- 9g GNC Mega Men® Sport - Vanilla Bean
- 154g Whole grain oat flour
- 9g Oil, wheat germ
- 4g Potassium Citrate
- 7g Oil, flaxseed, cold pressed
- 1g Chlorella Blue-Green Algae Powder
- 5g Oil, coconut
- 3g Ultimate Omega Xtra Liquid
- 10g Hemp seed oil
- 9g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
- 307g Masa Harina (Bob's Red Mill)
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