the trougnouf diet 1.05 | Complete Food Recipe | Complete Foods

the trougnouf diet 1.05 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 76 | g | Whey Protein Isolate 90% Powder (Unflavored) | $1.60 | Hard Rhino | | 15 | g |

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Ingredients

  • 76g Whey Protein Isolate 90% Powder (Unflavored)
  • 15g Optimum Nutrition 100% Casein Protein
  • 4g Iodised Salt
  • 1.5g Choline bitartrate
  • 10g Hemp protein powder
  • 10g GNC Mega Men® Sport - Vanilla Bean
  • 0.01g Vitamin D3 (Cholecalciferol) Powder
  • 97g Whole grain oat flour
  • 8g Oil, wheat germ
  • 4.5g Potassium Citrate
  • 8.5g Wheat Grass Powder
  • 13g Oil, flaxseed, cold pressed
  • 1g Chlorella Blue-Green Algae Powder
  • 11g Oil, olive, salad or cooking
  • 7g Oil, coconut
  • 291g Masa harina (white)
  • 0.5g Calcium Citrate

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