the trougnouf diet 1.04 | Complete Food Recipe | Complete Foods

the trougnouf diet 1.04 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 291 | g | Masa harina | $0.52 | Publix | | 68 | g | Whey Protein Isolate 90% Powder

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Ingredients

  • 291g Masa harina
  • 68g Whey Protein Isolate 90% Powder (Unflavored)
  • 15g Optimum Nutrition 100% Casein Protein
  • 4g Iodised Salt
  • 1.5g Choline bitartrate
  • 15g Hemp protein powder
  • 12g GNC Mega Men® Sport - Vanilla Bean
  • 0.01g Vitamin D3 (Cholecalciferol) Powder
  • 97g Whole grain oat flour
  • 4g Oil, wheat germ
  • 21g Hemp seed oil
  • 5g Potassium Citrate
  • 9g Wheat Grass Powder
  • 15g Oil, flaxseed, cold pressed

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