the trougnouf diet 1.10 (breakfast, lunch, 175lb) | Complete Food Recipe | Complete Foods
Discover the Trougnouf Diet 1.10 for bodybuilders, packed with whey and casein proteins, hemp and oat flour, offering a balanced macronutrient profile to support your fitness goals.
Ingredients
- 76g Whey Protein Isolate 90% Powder (Unflavored)
- 10g Optimum Nutrition 100% Casein Protein
- 4g Iodised Salt
- 1.5g Choline bitartrate
- 10g Hemp protein powder
- 3.5g GNC Mega Men® Sport - Vanilla Bean
- 154g Whole grain oat flour
- 9g Oil, wheat germ
- 4g Potassium Citrate
- 8g Oil, flaxseed, cold pressed
- 0.5g Chlorella Blue-Green Algae Powder
- 9g Oil, coconut
- 3g Ultimate Omega Xtra Liquid
- 9g Hemp seed oil
- 8g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
- 266g Masa Harina (Bob's Red Mill)
- 32g Protein Whey Chocolate
- 0.5g Super Red Drink Powder
- 7g Oil, olive, salad or cooking
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