ROASTED CARROT & RED ONION BOWL - Cuisine Magazine - From New Zealand to the World

ROASTED CARROT & RED ONION BOWL - Cuisine Magazine - From New Zealand to the World

www.cuisine.co.nz

I use the readily available large carrots, however if you can get your hands on baby carrots by all means use them instead (I admit to being a sucker for pretty

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Ingredients

  • 4 medium carrots, chopped into bite-sized chunks
  • 2 red onions, peeled and cut into wedges
  • 1 tablespoon fresh rosemary, roughly chopped
  • 2 tablespoons olive oil
  • hemp seeds, to serve
  • lemon olive oil, to serve (optional)
  • 1 cup untoasted buckwheat
  • 2 tablespoons extra virgin olive oil
  • juice of ½ lemon
  • ¼ cup flat-leafed parsley, roughly chopped
  • 2 tablespoons chopped chives
  • 4 tablespoons olive oil
  • ½ onion, diced
  • 1 clove garlic, roughly chopped
  • 3 cups cooked white beans or 2 x 400g tins white beans, drained and rinsed
  • ½ cup vegetable stock or water, plus extra as needed juice of ½ lemon

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