Low FODMAP refried beans - George Eats

Name: Low FODMAP refried beans - George Eats
Total time: 10 min
Ingredients: 1 x 400g can of kidney beans (rinsed and drained (approximately 250g after draining)); 30 g coriander (washed and chopped); 30 g spring onion greens (washed and chopped); 40 ml (2 tablespoons)* lime juice; 40 ml (2 tablespoons)* neutral oil of choice; 1 1/2 – 2 teaspoons ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon salt (to your tastes); Pickled jalapeno (to your tastes)

georgeats.com

Low FODMAP refried beans that are vegan, gluten free and absolutely delicious. Every bit as good as the original.

View full recipe on georgeats.com

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Ingredients

1 x 400g can of kidney beans (rinsed and drained (approximately 250g after draining))
30 g coriander (washed and chopped)
30 g spring onion greens (washed and chopped)
40 ml (2 tablespoons)* lime juice
40 ml (2 tablespoons)* neutral oil of choice
1 1/2 – 2 teaspoons ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt (to your tastes)
Pickled jalapeno (to your tastes)