Southwest Black Bean Soup | Vegetarian | Categories | Recipes | Our Story | Pedroncelli Winery

Ingredients

• 1 onion, chopped
• 2 cloves garlic, minced
• ½ t olive oil
• 2 T ground cumin
• 1 T ground coriander
• ¼ to ½ t cayenne (I used ½ t red pepper flakes)
• 3 cans low sodium black beans
• 6 cups beef or vegetable broth, low or fat free
• 3 cups chopped carrots
• ½ cup long-grain rice
• Salt & pepper
• Nonfat sour cream
• Cilantro sprigs, rinsed