Sausage and Shrimp Gumbo | Cook Smarts

Name: Sausage and Shrimp Gumbo | Cook Smarts
Total time: 45 min
Ingredients: 1 1/3 cup Rice, uncooked brown; 8 oz Shrimp, peeled and deveined; 1 Onions, medium, diced; 1 Bell peppers, green, diced; 1 Bell peppers, red, diced; 10 oz Okra, fresh or frozen, stems removed and sliced (sub fresh or frozen green beans); 8 oz Sausage, andouille (cooked), sliced (sub any pre-cooked sausage); 1 can Tomatoes, diced and preferably fire-roasted (14 oz / 397 g), drained; 1 Tbsp Oil, cooking; 1 Tbsp Butter; 3 Tbsp Flour, any gluten-free (sub almond meal); 1/2 cup + 1 1/2 cup Stock, any type; 1 tsp Paprika; 2 tsp Cajun seasoning; 1 Bay leaves; 1 Limes, wedges; for serving Hot sauce (opt)

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With creole roots, gumbo is a hearty, flavorful stew that combines shrimp, andouille sausage and a delicious medley of vegetables. Smarts: Andouille sausage giv

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Ingredients

1 1/3 cup Rice, uncooked brown
8 oz Shrimp, peeled and deveined
1 Onions, medium, diced
1 Bell peppers, green, diced
1 Bell peppers, red, diced
10 oz Okra, fresh or frozen, stems removed and sliced (sub fresh or frozen green beans)
8 oz Sausage, andouille (cooked), sliced (sub any pre-cooked sausage)
1 can Tomatoes, diced and preferably fire-roasted (14 oz / 397 g), drained
1 Tbsp Oil, cooking
1 Tbsp Butter
3 Tbsp Flour, any gluten-free (sub almond meal)
1/2 cup + 1 1/2 cup Stock, any type
1 tsp Paprika
2 tsp Cajun seasoning
1 Bay leaves
1 Limes, wedges
for serving Hot sauce (opt)