Spinach Artichoke Dip Recipe — Eat This Not That
Grab the pita chips and start scooping away at our spinach artichoke dip recipe, a low-calorie twist on the crowd-pleasing appetizer.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatthis.com.
Ingredients
- 4 large whole-wheat pitas
- 1⁄2 Tbsp butter
- 1 onion
- finely chopped
- 3 cloves garlic
- 1 jar (12 oz) artichoke hearts in water
- drained and chopped
- 1 box (16 oz) chopped frozen spinach
- thawed
- 1 can (4 oz) roasted green chiles
- 2 Tbsp olive oil mayonnaise
- 2 Tbsp whipped cream cheese (Whipped cream cheese has air beaten into it
- making it lighter and easier to spread.)
- Juice of 1 lemon
- Salt and black pepper to taste
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