Crab Cakes with Mustard Dill Sauce

Crab Cakes with Mustard Dill Sauce

www.communitycancercenter.org

Servings Per Recipe:6 Servings Calories:175 Crab Cakes: 1 pound lump crab meat (1-pound cans can be found in the seafood department) 3/4 cup dry breadcrumbs, di

Keywords

  • Community Cancer Center
View full recipe on www.communitycancercenter.org

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Cooking tools:

  • Nonstick saute pan
  • Stove
  • Mixing bowl
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spatula
  • Plate

Ingredients

  • 1 pound lump crab meat (1-pound cans can be found in the seafood department)
  • 3/4 cup dry breadcrumbs, divided
  • 2 egg whites, lightly beaten
  • 3 tablespoons light mayonnaise
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon Old Bay seasoning
  • Black pepper to taste
  • 1/4 cup plain low-fat yogurt
  • 2 tablespoons light mayonnaise
  • 3/4 teaspoon prepared yellow mustard
  • 1 1/2 teaspoons fresh minced dill (or 1/2 teaspoon dried)
  • Pinch of sugar

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