Crab Cakes with Mustard Dill Sauce
Servings Per Recipe:6 Servings Calories:175 Crab Cakes: 1 pound lump crab meat (1-pound cans can be found in the seafood department) 3/4 cup dry breadcrumbs, di
Keywords
- Community Cancer Center
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Cooking tools:
- Nonstick saute pan
- Stove
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spatula
- Plate
Ingredients
- 1 pound lump crab meat (1-pound cans can be found in the seafood department)
- 3/4 cup dry breadcrumbs, divided
- 2 egg whites, lightly beaten
- 3 tablespoons light mayonnaise
- 2 tablespoons chopped fresh parsley
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon Old Bay seasoning
- Black pepper to taste
- 1/4 cup plain low-fat yogurt
- 2 tablespoons light mayonnaise
- 3/4 teaspoon prepared yellow mustard
- 1 1/2 teaspoons fresh minced dill (or 1/2 teaspoon dried)
- Pinch of sugar
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