Curried Red Kidney Beans and Cauliflower (Rajma Masala) Recipe
Red kidney beans are very nutritious. They are, however, harder to digest than other beans, which is why they're traditionally cooked with seasonings
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Ingredients
- 3 tablespoons vegetable oil
- 1 medium onion, chopped (1/2 cup)
- 1 cinnamon stick (2-in.)
- 1 bay leaf
- 1 tablespoon garlic clove, minced
- 1 tablespoon ginger
- 1 teaspoon fennel
- 1 teaspoon cumin seed
- 3 green cardamom pods, cracked open
- 1/4 teaspoon cayenne
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon garam masala
- 1 (14 1/2 ounce) can plum tomatoes, whole peeled without juice
- 1 serrano chili, stemmed, seeded, and minced
- about 1 tsp. salt
- 6 cups red kidney beans, about four 14-oz . cans, rinsed and drained (may use dried beans that have been cooked)
- 1/2 head cauliflower, cut into 1/2- to 1-in . florets
- 1 -1 1/2 tablespoon lemon juice, freshly squeezed
- 1/2 cup fresh cilantro stem, coarsely chopped, loosely packed
- 6 -8 cups brown rice, hot cooked
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