Bone-In Veal Parmesan

Ingredients

• 1 bone-in veal rib chop (8-12 oz.)
• 1/4 cup all-purpose flour
• 1/8 teaspoon black pepper
• 1 large egg whites, lightly beaten
• 1/2 cup Italian-seasoned bread crumbs
• 2 tablespoons (1 ounce) grated fresh Parmesan cheese
• 2 teaspoons olive oil
• 1 1/2 cups tomato sauce
• Cooking spray
• 1/2 cup shredded part-skim mozzarella cheese