Dolmas Recipe | Dr. McDougall

Dolmas Recipe | Dr. McDougall

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Ingredients

  • 1 Jar Grape leaves (about 48 leaves)
  • 1/2 Cup Uncooked long grain brown rice
  • 2 Cups Finely chopped onion
  • 2 Tbsp Finely chopped parsley
  • 2 Tbsp Finely chopped mint leaves
  • 2 Tsp Dill weed
  • 1/4 Cup Pine nuts
  • 1/4 Cup Currants
  • 1/4 Tsp Black pepper
  • 1 Cup Tofu TVP (optional)

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