Roasted Carrot Soup - Guiding Stars

Ingredients

• 3 lbs. carrots, peeled and diced
• 2 T. canola oil
• 1 1/2 t. whole coriander seeds
• 1 1/2 t. whole cumin seeds
• 1 1/2 t. whole mustard seeds (yellow or brown)
• 1/4 t. kosher salt
• 1/4 t. freshly ground black pepper
• 1 T. extra virgin olive oil
• 2 c. onion, peeled and diced
• 1 T. garlic, chopped
• 1 T. fresh ginger, minced
• 1 qt. low-sodium vegetable stock
• 1 c. plain, low-fat yogurt
• 2 T. lime juice
• Fresh cilantro leaves, for serving