Garlic Mushroom Risotto - Helen Ridgeway Nutrition

Ingredients

• 1 tbsp olive oil
• 1 large onion
• 3 garlic cloves
• 1 tsp sea salt
• 1½ cups arborio rice ((350g))
• 5 cups veg stock ((1¼ litres))
• 1 cup unsweetened soy milk ((250ml) (or any milk))
• 2 handfuls of baby spinach
• 4 tbsp nutritional yeast
• Squeeze of lemon juice
• Salt & pepper
• Chopped parsley
• 2 cups mushrooms ((about 250g))
• 1½ tbsp oil
• 4 garlic cloves (sliced)
• ½ cup cashews ((70g))
• 1 tsp garlic granules
• ½ tsp salt
• 3 tbsp nutritional yeast