Roast butternut squash and red lentil soup | Diabetes UK

Roast butternut squash and red lentil soup | Diabetes UK

www.diabetes.org.uk

Warm, hearty and low-fat, this roast butternut squash and red lentil soup is perfect for satisfying your cravings while managing diabetes.Serve it up for a comforting meal.

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Ingredients

  • 1 butternut squash (approx 700g–1kg)
  • 2 tsp sunflower oil
  • 1 large onion, roughly chopped
  • 1 carrot, roughly chopped
  • 1 litre reduced salt vegetable stock cube
  • 120g split red lentils
  • white pepper, to taste
  • 4 tbsp half-fat creme fraiche
  • Fresh chives, chopped

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