Mediterranean Pepper and Squash Hash with Creamy Polenta Recipe

Mediterranean Pepper and Squash Hash with Creamy Polenta Recipe

www.forksoverknives.com

Creamy polenta is drizzled in a roasted red pepper and balsamic sauce before being topped with a savory summer squash and pepper hash. Get the recipe!

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Ingredients

  • 1 7-oz. jar roasted red bell peppers, drained
  • 1 tablespoon balsamic vinegar
  • 1½ cups low-sodium vegetable broth
  • 1 cup dry polenta
  • 6 cups cut up summer squash mix (zucchini, yellow, and pattypan)
  • 1 cup chopped onion
  • 2 Italian frying peppers, halved, seeded, and chopped (2 cups, see intro for tip)
  • 12 Castelvetrano olives, crushed (⅓ cup)
  • 2 15-oz. cans no-salt-added chickpeas (garbanzo beans), rinsed and drained (3 cups)
  • 4 cloves garlic, minced
  • 2 teaspoons lemon zest
  • ½ cup chopped fresh basil, oregano, and/or flat-leaf parsley
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

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